not automatically refresh

I wont be able to provide the file I have created, as it would breach the IP of the company I work for.  It only took me 45 minutes to whip up, so its something you could potentially create yourself if you have some VBA experience.  All you need is the lines of code that handle moving the mouse and doing the click.  Each element was pretty straight forward, and how much effort you go to to make the file user friendly is up to you.

Alternatively, there are products on the market that handle automating input.