How My Time Is Spent

This treemap shows how my time is really spent across a typical period. Night sleep takes up the largest block, followed by deep work and meetings, confirming that work and rest dominate my schedule. Smaller blocks for family time, friends, TV/streaming, online courses, social media, personal care, and life admin reveal that quality time with family, learning, and self-care get a much smaller share of my day compared to sleep and work-related activities.