How to sync Excel data with Microsoft Fabric on a certain interval?

[ScottJM]

Hi Team,
I have used this custom visual to create the following chart in my Power BI dashboard.

The survey data is currently stored in Microsoft Excel but we want to push it to Microsoft Fabric after every survey and wants to run the dashboard from the Fabric.
What is the best way to push data from Excel to Microsoft Fabric at a certain interval?

What would be the cost involved in using Microsoft Fabric for this use case?

thank you.